Smoked Salmon A Healthy Low Carb Snack
Whether its Alaskan or Michigan smoked salmon, the health benefits are many and the flavor is delicious!
Salmon is low in carbs, high in protein and is loaded with very healthy Omega 3 fatty acids.
When picking smoked salmon, be sure to select wild salmon that will tend to have accumulated less pollution and mercury.
When selecting a smoked salmon, pick fish that is wild not farm raised - wild fish will have less fat and are fed naturally.
Make sure it is smoked using natural ingredients and do not accept any that uses chemicals or preservatives
There's many ways to prepare smoked salmon. You can mix it with cream cheese and spread it on a bagel or use it on crackers
for a snack. You can combine it with many entrees such as pasta, eggs, use it in a chowder or mash it in a mousse.
And, of course, you can always eat it plain out of the package for a high protein low carb snack!
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